Green Foods Promote Health

Do You Know What Green Foods Promote Health? Here Are Some

Vegetables and green vegetables are an important source of nutrients for health, it is for this and much more that it is recommended to include them in the daily diet.

The green color of these healthy foods is due to the chlorophyll they contain, and according to studies, it has been proven that they help in the prevention of cancer, in addition to contributing to the proper functioning of the heart and other organs of the body.

- Avocado


It has anti-inflammatory effects, helps cardiovascular health, promotes blood sugar regulation and protects against cancer. It is a food rich in fats, but healthy, also in vitamins, minerals and antioxidants.

- Chili or pepper

They are a source of vitamin C, B6, B2 and E, they are also high in beta-carotene, making them perfect for preventing the onset of chronic and degenerative diseases. It is also excellent against cancer, brain hemorrhage, cataracts, and heart disease.

- cucumbers

They are rich in fiber, vitamin C, provitamin A and vitamin E; They also have lariciresinol, pinoresinol and secoisolariciresinol, which help to have a lower risk of cardiovascular disease, as well as various types of cancer, including breast, uterine, ovarian and prostate cancer. 

- Green apple

Rich in vitamins and minerals, vitamin E and C, as well as fiber, which helps improve intestinal transit. Its vitamin E provides antioxidant benefits and intervenes in processes such as fertility. 

- Kiwi

This fruit  provides a large amount of vitamin C (in fact it has twice as much as an orange) and is also rich in potassium and has vitamin E and folic acid. Eating kiwi, apart from providing a good amount of natural fiber to the body, protects the body against certain respiratory symptoms such as wheezing caused by asthma. It also helps improve the immune system.

- Green beans

They contain a wide variety of carotenoids (including beta carotene or lutein) and flavonoids (such as quercetin or epicatechin) that have been shown to have antioxidant properties. It also belongs to the group of vegetables that contains omega-3 fatty acids, so they also provide cardiovascular benefits.

- spinach


It is another healthy food and has twice as much fiber as any green food. It is also rich in vitamins A and K, being also a good source of iron and folic acid, it also provides antioxidants that help with heart health, fight cancer, strengthen bones, hair and skin and a little more help against stress, to prevent asthma and to regulate the intestines.


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