Smoothies are Healthy

When it comes to whether smoothies are healthy, opinions differ. One of the objections is that the food has already been 'pre-chewed'. For better digestion, it is important that the enzyme in our saliva mixes with food. And that happens by chewing. Another objection is that by drinking the vegetables you eat the food too quickly. This is likely to make you feel less full than eating a plate. Another drawback is that blending oxidizes the nutrients. This reduces the nutritional value of the food. But that does not alter the fact that there are also great benefits to smoothies. Especially if you combine different ingredients and choose a good balance between protein, fiber and fat, a smoothie is a healthy substitute for a meal or breakfast. And with the choice of a green smoothie, in our opinion you cannot go wrong with a low sugar content.

Additional Help: https://mygreensdaily.com/balance-of-nature-review/

Important ingredients

To make a smoothie a full-fledged meal replacement, you have to make sure that the ingredients are varied. After all, a good meal consists of proteins, fiber, carbohydrates and good fats. Below we give you some ideas about which dietary sources you can choose, in order to make a healthy green smoothie.

For the proteins you can choose from, for example, Greek yogurt, cottage cheese or kefir. If you prefer a vegan base, use a vegetable milk such as soy milk or coconut milk. Proteins are good for your muscles and prevent a feeling of hunger.

You can add carbohydrates by incorporating bananas or whole grains in your smoothie. Grains such as oat flakes also make your smoothie firmer. Multiple carbohydrates are particularly good energy sources for the body.

You can add fruit and vegetables for the fibers . For example, choose spinach, beetroot and carrot. Fiber is good for your gut and lowers blood sugar. Just add a little bit of fruit. This has a higher sugar content, which causes the blood sugar level to rise again.

Choose healthy fats from avocado, unsalted raw nuts, seeds and pips.

Healthy fats help you lose weight. They ensure that your body will burn fat.

The disadvantages of smoothies

A first drawback is that the brews look a bit strange when you try it for the first time! But the good news is that if your fresh green blend is made right, your drink will taste just as good as a regular smoothie! If you're having trouble finding the right balance of flavor, start with less green leafy vegetables and gradually build up to more, or just add a little sweetener like honey, for example. Another drawback is that you can cause potentially harmful spikes in your blood sugar if you drink your smoothies too quickly or if you add too much fruit. 

This especially with diabetics, so again, make sure to chew your smoothies, drink slowly and pay attention to adding the amount of fruit! If you are wondering why chewing your smoothie is important? Well, chewing starts your digestive process and by skipping this step, you are not releasing the valuable enzymes needed for your digestion. Another quick tip? Highly flavored fruits like mangoes, blueberries and strawberries are better than milder fruits like bananas and papayas in green smoothies.

Blend your vegetables but don't overdo it!

We recommend alternating your green leafy vegetables for your fresh blends and not using the same vegetables every day. This ensures that you get a wide variety of nutrients. In addition, it is also important that you are careful with the amount of fruit you add. Fruit contains natural sugars and this too can cause a spike in your sugar level. In fact, it all comes down to using your common sense. No need to overdo the use of smoothies. As a daily amount, we recommend 500 ml to 2 liters, which is quite a lot.