Foods To Burn Body Fat Fast & Safely

You've probably heard it come by: summer bodies are made in winter. Have you only advanced healthy eating and training, and is the stress still increasing a bit? Eating certain foods before exercise can help in burning fat and lose weight quickly. So don't worry.

Where one prefers to eat a banana before exercising, another prefers a rice cake with a layer of jam. But what is the best thing to eat if you want to burn fat faster? Various experts explain.

1. Pineapple

If we believe Shaikh Sadaf - an endocrinologist at the University of London - pineapple is the ultimate pre-workout snack. "Pineapple is high in carbohydrates, but also high in fiber, so you can enjoy the benefits longer and without spikes in your blood sugar," she explains. "In addition, pineapple is packed with water, which also keeps you hydrated during your training."

2. Oatmeal

Do you eat breakfast with oatmeal every morning? Doing well! It is a source of fiber-rich complex carbohydrates that provide a lot of energy. If you eat this before exercising, you will notice that you can get much more out of your training. In the store, however, make sure that you get the whole-grain version. This reduces the chance of spikes in your blood sugar level.

3. Bananas

Since bananas are high in carbohydrates and fiber, it's a good idea to consume them before exercise. "At such a time it is best to eat foods with a high carbohydrate content," says health expert Usama Azam. "They will not only give you extra energy, but will also help you burn fat."

4. Fruit and nuts

"Combine fiber-rich fruits such as an apple with plant foods that contain both protein and fat, such as a handful of almonds," advises dietitian Rachel Fine. "They provide a good mix between complex carbohydrates, healthy fats and proteins, so that you will perform better and also boost your fat burning."

Also read this unbiased review on Garcinia Cambogia Extra pills that is formulated with one of the most proclaimed Asian fruit for fat burning.

5. Water with lemon juice

According to Azam, you would do well to drink a glass of water with the juice of half a lemon fifteen minutes before your workout. "Lemons help to increase your metabolism and burn extra calories during exercise."